There are so many benefits of eating peanuts, it will not be wrong to say that the benefits of peanuts are not less than almonds . Not only is it a great source of laughter and time pass between friends in cold weather, but it is also a storehouse of nutrients . In this article from StyleCrease, we are sharing the benefits of eating peanuts. However, there are some of these benefits that many people may not be aware of, but there are some benefits that you may be surprised to know. Along with the benefits, we will also try to know about the harms of eating peanuts. This article also includes how to eat peanuts. Readers should also keep in mind that consuming peanuts is not a cure for any disease, it can only prevent health problems. In serious diseases, always consult a doctor.
What are peanuts?
Before knowing the benefits of peanuts, what is peanuts? Peanuts are classified as legumes, but they also have the properties of dried fruits. This is the reason why it can also be included in the category of nuts. At the same time, it is high in oil content , so it is also included in oilseed crops. It is rich in protein and fiber. In addition to being used in nuts and oils, peanuts are also used to make butter, snack products, and desserts. Peanut is known as Mungafali in Hindi, ‘Palelu’ in Telugu, ‘Kadalai’ in Tamil, ‘Nilakkadala’ in Malayalam, ‘ Singdana ‘ in Gujarati.’ and known by many names like ‘Shengdana’ in Marathi. Moreover, peanuts are obtained from the ground, which is why they are also called peanuts. Groundnut is widely available throughout the year in India and India ranks second in its production. For information, let us tell you that peanuts are produced the most in China.
Why are peanuts good for health?
Peanuts contain many healthy nutrients . It is high in protein and fiber. It also contains healthy fat (monosaturated fat). It also contains nutrients like resveratrol and phytosterols. At the same time, the use of peanuts can prevent heart disease, diabetes, Alzheimer’s and cancer. Scientific research says that peanuts and their products can help in overcoming malnutrition. Hence, peanuts can be called a power pack of health and fitness.
Eating peanuts can have so many benefits
If you were still unaware of the benefits of peanuts, we are going to tell you how the benefits of peanuts can be healthy. From the benefits of eating raw peanuts to how to eat peanuts, you will find all this information here. Also, you will know what is found in peanuts, which is beneficial.
1. Benefits of Peanuts for Diabetes
People suffering from diabetes can include peanuts in their diet. Consuming this is very beneficial for diabetic patients. The American Diabetes Association ranks peanuts as a diabetes super-food because they contain magnesium, fiber and heart-healthy oils. They do not affect blood sugar much (1). On the other hand, if you do not want to eat peanuts in diabetes, you can include peanuts in your diet by making peanut butter at home. Consuming peanuts can reduce the risk of type 2 diabetes to a great extent (2). So, eat peanuts in sugar.
2. Benefits of peanuts for Alzheimer’s and the brain
Alzheimer’s disease is a disorder related to the brain. This disease affects a person’s memory. Benefits of peanuts have been found in the prevention of this disease. In fact, peanuts are high in niacin and are a good source of vitamin-E. In research, both of these elements have been found to be effective in preventing Alzheimer’s disease and age-related decline in brain power. Not only this, the resveratrol in peanuts may be beneficial for Alzheimer’s disease and other disorders of the nervous system. Therefore, it can be said that the benefits of eating antlers can provide relief from brain and related problems (1).
3. Benefits of eating peanuts to prevent cancer
Unsaturated fats, certain vitamins, minerals and bioactive substances found in peanuts may show anticarcinogenic effects. In particular, phytosterols present in peanuts can reduce the risk of cancer. Scientific research says that consuming phytosterols from peanuts can reduce the incidence of prostate tumors by 40 percent and the incidence of cancer spreading to other parts of the body by about 50 percent.
Like phytosterols, resveratrol can also help prevent cancer, as it can block the blood supply to growing cancer. Both these elements present in peanuts prevent the growth of cancer cells. Based on this, it can be said that peanuts and their products can help prevent lung, stomach, ovarian, prostate and breast cancer (1).
Based on this, it can be said that the benefits of peanuts can help prevent cancer. At the same time, the thing to note here is that peanuts cannot be considered as a cure for cancer, as it is a serious disease. It is necessary to seek medical treatment for its treatment. Cancer patients can include peanuts in their diet for a healthy diet. It may be beneficial for health, but it is not a cure for cancer.
4. Benefits of peanuts to boost energy
Peanuts can be called a power pack of energy as enough energy can be obtained from just a small amount of them. It contains about 50 percent healthy fats, which can provide more calories than any conventional food (1). Benefits of eating peanuts in summer can provide energy, as energy consumption is high in summer.
According to another research, almonds are a good source of protein and peanuts being one of them are rich in protein and can provide good energy to the body. Whether eating peanut sauce or spreading peanut butter on bread, the benefits of peanuts can be taken in many ways (4).
5. Benefits of peanuts for heart disease
The healthy fats in peanuts may be beneficial for heart health. At the same time, many scientific studies confirm that moderate consumption of peanuts can provide a good supply of phytosterols, which can reduce heart diseases. That is why peanuts are said to be beneficial for heart disease patients. Peanuts contain monounsaturated fatty acids, plant protein, magnesium, potassium, fiber arginine and many bioactive elements, which can lower blood pressure and keep the heart healthy (1). Also, peanuts contain an anti-oxidant called resveratrol, which may reduce the risk of cardiovascular diseases (5). Based on that, it can be said that the benefits of peanuts can protect the heart.
6. Benefits of peanuts in preventing nervous disorders
Benefits of eating peanuts protect against nervous disorders. The right amount of resveratrol and niacin in peanuts makes it a great food for nerve health (1). A study in rats found that resveratrol has a neuroprotective effect, meaning it may help keep the nervous system smooth (6). At the same time, the presence of niacin i.e. vitamin-B3 can make peanuts even more beneficial as vitamin B-3 can provide benefits in enhancing neuronal health. Therefore, it can be said that peanuts can be effective in protecting against nervous system disorders and mental diseases caused by vitamin deficiency (7).
7. Benefits of peanuts in preventing depression
Depression can be improved to some extent by consuming peanuts. Readers are well aware that peanuts contain resveratrol. Research suggests that this powerful ingredient can act like an antidepressant drug. Resveratrol can affect brain regions and neural pathways if ingested. Therefore, this polyphenol called resveratrol can be beneficial in many cases of depression. For information let us tell you that this research has been done on rats, more research is needed to know its effect on humans.
8. Benefits of peanuts for bones/arthritis
Science points to magnesium’s key role in keeping bones and their associated muscles healthy. Research suggests that magnesium may be effective in maintaining healthy bones and muscles (9). Peanuts contain good amounts of magnesium, so consuming peanuts can be considered good for bone health (10). 1/4 cup of roasted peanuts contains 63 mg of magnesium, which is 15 percent of the daily requirement (11). Apart from this, arthritis patients should consult a doctor if there is any risk or danger from peanuts. Arthritis patients should consult a doctor regarding the amount of peanuts in the diet.
9. Benefits of Peanuts in Lowering Cholesterol
Peanuts and their products (butter and oil) may be beneficial for heart health compared to a low-fat diet. According to research, it is high in monounsaturated fat, which can lower total body cholesterol by 11 percent and bad cholesterol (LDL) by 14 percent. Research has also found that peanuts can work to maintain good cholesterol (HDL). These properties of peanuts may help in maintaining cholesterol balance (1). So the benefits of eating peanuts in reducing cholesterol can be taken but should be consumed in limited quantities.
10. Peanuts help increase fertility
The benefits of eating peanuts also include enhancing fertility, as they contain arginine, which can increase male fertility (1). Additionally, zinc deficiency affects sperm count. Peanuts are a good source of zinc, which can help increase sperm count (12). Scientific research is still being done on how peanuts affect women’s fertility.
11. Benefits of peanuts on gallstones
Complaints of gallstones (cheek stones) have become common these days. In such a situation, other nuts including peanuts can prove beneficial. Peanuts contain many healthy elements, which can reduce the risk of gallstones. Consuming peanuts can reduce the risk of stones, which may also reduce the incidence of gallbladder surgery (13). However, more research is needed on how the benefits of eating amla work in preventing gallstones.
12. Peanuts can reduce the risk of weight gain
Benefits of eating peanuts include weight loss. As we mentioned earlier, peanuts are a type of nut that contains healthy fats (monounsaturated fats), so they can be made part of a healthy diet (14). People who are trying to lose weight can also include it in their diet in limited amounts. A study on school children confirmed that overweight children lost weight after consuming peanuts for two years. Based on that, it can be said that the benefits of eating peanuts can also reduce the risk of weight gain.
13. Peanuts are rich in antioxidants
Peanuts have free radical scavenging activity to fight free radicals. It contains a lot of antioxidants, which can not only get rid of diseases but also help in aging. Peanuts contain antioxidant minerals (selenium, manganese, copper) and flavonoids. It also contains vitamin E, chlorogenic acid, caffeic acid, coumaric acid, and ferulic acid, which may exhibit potent antioxidant activity (1).
14. Benefits of Peanuts in Polycystic Ovary Syndrome
Polycystic ovary syndrome is a hormonal disorder that causes small cysts to form on the outer edges of the ovaries, increasing the size of the ovaries. Along with affecting the female reproductive system, it can cause many other problems like obesity, acne and unwanted hair growth (15). Polycystic ovary syndrome can be managed by improving diet and exercise. Research suggests that soaked peanuts can be included in a PCOD diet (16). In addition, resveratrol found in peanuts can also improve the condition of ovarian cysts.
15. Peanuts are rich in vitamins and minerals
Fruits, vegetables and nuts are considered good sources of the vitamin. However, sometimes eating expensive dry fruits like walnuts, almonds and pistachios can be heavy on the pocket. In this case, essential vitamins can be obtained from cheap peanuts. Yes, peanuts are a wealth of goodness and are full of vitamins. If you don’t know which vitamin is in peanuts, say peanuts contain B-complex vitamins like niacin, riboflavin, thiamin, pantothenic acid etc. Apart from this, peanuts also contain essential minerals like potassium, manganese, copper, calcium, magnesium, iron, selenium and zinc (1). Therefore, peanuts can be called a nutritious food and the benefits of peanut seeds can keep the body healthy from within.
16. Benefits of eating peanuts for healthy skin
The benefits of peanut seeds can provide both protection and nourishment to the skin. In fact, the accumulation of toxins in the body disturbs the balance of the skin, which can cause many skin problems (18). In such a situation, consumption of peanuts can protect the skin to some extent. Peanuts contain an amino acid called arginine, which can help keep the skin healthy. This is because arginine can help detox the liver by neutralizing the effects of ammonia and other toxins in the body.
Recar is a topical corticosteroid, used to reduce skin inflammation and relieve itching. Therefore, the use of peanut oil can help in the recovery of skin problems such as scalp psoriasis and atopic dermatitis (19) (20). To avoid harm from peanut oil, before applying its oil to the skin, a patch test should be done by applying it to a small area.
17. Benefits of peanuts for hair
Peanuts contain many health-promoting amino acids, one of which is lysine (1). According to research, lysine is mainly present in the inner part of the hair root, which is responsible for giving shape and thickness to the hair. An insufficient supply of lysine in the diet can lead to weak and thin hair. This amino acid can also increase the absorption of zinc and iron. Consuming peanuts can help supplement lysine, as they are abundant in the amino acid, which can provide essential nutrition to hair (21). So, it can be said that the benefits of eating roasted peanuts can make hair shiny and healthy.